It all begins with a Pre-Assessment to get to know you, educate you, prepare you for your EMDR Intensive. We will talk about what to expect and also prepare you with coping skills. We will also use this time to go over the workbook you’ll receive, and create a plan for the next step.

Then we meet. It is your choice on whether its Virtual or In-person to process the target we’ve identified on our pre-assessment. We will utilize the tools we’ve identified and the resources we’ve created to help guide you through processing the target.

You will have an Aftercare Call to continue making sense of the session. We will follow up on any shifts you may have noticed since the session (because we’re often still processing after it’s over). And we will develop a plan on how to continue getting the most out of your EMDR Intensive once you’re done. We will then determine if weekly, biweekly, monthly, or an additional intensive is needed.